Spring Cleaning: Decluttering the Mind

Spring Cleaning: Decluttering the Mind

Spring is the perfect time of year to give your home a thorough cleaning but it is a perfect time to let go of resentment, guilt, fear, doubts, traumas and eliminate negative self talk, so you can break the cycle and free yourself from unwanted habits and thought patterns.

Achieve your Best Future Self exploring self-reflection, lifestyle and incorporating important tools into your daily life.

Help yourself to move from pain to awareness experiencing a Four-Class Series – two hours and 30min each – Kundalini Yoga, meditation, breathing technique and gong bath to create important shifts in your physical, mental, emotional and spiritual states of being.

Four-Class Series with Soraya

Friday, April 6th – 6:00pm–8:30pm

Saturday, April 14th – 2:00pm–4:30pm

Friday, April 20th – 6:00pm–8:30pm

Friday, April 27th – 6:00pm–4:30pm


Four-Class Series: $60

Drop-in: $20

To register for the whole series: springcleaningdeclutteringmind.eventbrite.ca

Upcoming Classes (Online & In-Person)