Restorative Yoga & Ayurveda Workshop with Zoe Ho and Dr. Sam Hari


Date: September 22nd, Friday

Time: 12:30pm–4:30pm

Cost: $60

We invite you to join us for a special day retreat away from your busy lives; to connect with experienced and renowned practitioners. Lower cortisol, manage weight with specific dietary guidelines and healing, mind, body and soul are just a few of the countless benefits of Ayurveda and Restorative Yoga. Brief Ayurveda pulse reading, mini Embodied Mindfulness Therapy session, herbal tea and snack, following by a relaxing restorative yoga session. Everyone leaves with wellness goodie bags, feeling relaxed and rejuvenated.

About Dr. Sam Hari – West Coat Ayurveda

Sam Hari is a Certified Ayurvedic practitioner and the Director of West Coast Ayurveda in Vancouver, BC. He is also a member of the International Council of Ayurvedic Professionals of North America, which overseas North American practitioners. A graduated of the Kerala Ayurveda Academy, Sam has studied Ayurveda extensively in the United States and India, thus giving him a unique ability to bridge the gap between Eastern and Western philosophies. He specialised in Ayurvedic consultations and diet and lifestyle recommendations that help maintain a happy and healthy life. Since 2010, Sam and his team have helped people with this ancient system of medicine, designed to achieve and maintain optimal health or help manage chronic conditions.

By appointment only:, 604-245-5927 or 1-844-344-9191.

About Zoe Ho – Yoga Therapist (E-RYT 500)

Zoe Ho teaches with a sense of humour and tenderness about self-love and compassion, encouraging your ability to embrace yourself just as you are. Since 2010, she has taught workshops and classes internationally on restorative yoga and its benefits for your natural healing. As am embodied mindfulness yoga therapist, Zoe works with the mind-body connection, backed by leading-edge neuroscience and trauma research. Chronic issues or pains reveal deeper insights. She has learnt it is possible to embrace our wholeness even when going through immense challenges – surviving cancer and treatment, the heartbreak of divorce, supporting loved ones through addiction recovery, and loss. She is inspired to support you in your exploration and reclamation of your authentic self, so you can make empowered choices from a place of truth.

Connect with Zoe: by email ( or call/text 778-231-6875.

Upcoming Classes (Online & In-Person)