Date: Saturday, February 3rd
Geoff and his team will introduce the fundamental techniques of breathing, movement and focus, then combine them into the first steps of the Ashtanga Vinyasa method.
Through by-heart learning, students will gain the skills to sprout the seed of practice in their lives, then confidently nurture its future growth, either at home or in class.
Suitable for All Levels: Beginner and Beyond.
Fee Options: $45 for the Saturday class only; or $108 for Saturday class plus two weeks of follow-up (morning) classes. 2-for-1 offer applies if you bring a friend.
Bring: Yoga Mat if you have one, towel, water bottle.